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Hatha Yoga

Hatha Yoga is a form of yoga that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and ...

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...

Mindful mental exercises

Body Scan

Welcome to a journey of mindfulness and self-awareness! In this article, we will explore the power o...

Mindful mental exercises

Loving-Kindness

Welcome to a journey of self-discovery and compassion through mindful mental exercises and loving-ki...

Core-focused workout

Reformer Pilates

When it comes to building a strong core and improving overall fitness, combining core-focused exerci...

Core-focused workout

Barre

Are you looking to strengthen your core and improve your overall fitness level? Combining core-focus...

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...

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Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core-focused workout

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